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chmonchik
Journal
20 Jan 22
chmonchik's Journal, 20 January 2022
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Уходит медленнее чем прибавляется 🥶
233.7 lb
Lost so far:
31.7 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2022:
1719 kcal
Fat: 69.31g | Prot: 79.70g | Carb: 193.22g.
Breakfast:
Пепси Пепси Лайт, La Trattoria Пицца Ассорти.
Lunch:
Куриный Суп Лапша, Салат Оливье.
Dinner:
Куриная Отбивная, Лечо, Апельсин, Молоко Нашей Дойки Молоко 3,4%, La Trattoria Пицца Ассорти.
Snacks/Other:
Смак Батон Молочный.
more...
770 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 9.3 lb a week
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