Weigh In record (no journal entry) for 18 January 2022
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163.6 lb
Lost so far: 35.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1309 kcal
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Fat: 47.23g | Prot: 50.09g | Carb: 171.46g.
Breakfast: Dole Organic Bananas, Trader Joe's Organic Whole Milk Yogurt, Celery Juice. Lunch: Dole Organic Bananas, Lifeway Foods Lowfat Strawberry Kefir, Kale , Spinach , Stop & Shop Frozen Pineapple, Lime, Green Peppers , Fuji Apples. Dinner: Trader Joe's Organic Multigrain Bread, Tomatoes, Cucumber (Peeled) , Egg. Snacks/Other: Health Ade Pomegranate Kombucha, Dadu Dessert Cheese Bar. more...
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gaining 8.0 lb a week
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