Weigh In record (no journal entry) for 06 April 2011
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222.2 lb
Lost so far: 30.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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674 kcal
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Fat: 18.57g | Prot: 22.66g | Carb: 109.84g.
Breakfast: Instant Breakfast Rich Milk Chocolate, strawberry, Bananas, oatmeal. Lunch: Creamy Chocolate Shake Mix, Milk (Nonfat with Added Vitamin A and Protein). Snacks/Other: lindor truffle, Granola. more...
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3558 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...
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losing 5.6 lb a week
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