Weigh In record (no journal entry) for 11 January 2022
|
168.4 lb
Lost so far: 4.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
1342 kcal
|
Fat: 70.73g | Prot: 54.36g | Carb: 127.56g.
Lunch: Jif Natural Creamy Peanut Butter, Apples . Dinner: KFC Green Beans, KFC Cole Slaw, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast . Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (58g), Bakery Fresh Raspberry Coffee Cake. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|