Weigh In record (no journal entry) for 09 January 2022
|
161.8 lb
Lost so far: 37.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
772 kcal
|
Fat: 30.74g | Prot: 22.39g | Carb: 112.22g.
Breakfast: Granny Smith Apples, Pears , Bananas , Kale , Celery Juice. Lunch: Calavo Avocado, Organics Milk, Egg, Bob's Red Mill Whole Grain Oat Flour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari3fan's weight history
|