Weigh In record (no journal entry) for 08 January 2022
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162.2 lb
Lost so far: 36.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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303 kcal
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Fat: 12.70g | Prot: 14.28g | Carb: 32.17g.
Breakfast: Butter , Organics Milk, Egg, Bob's Red Mill Whole Grain Oat Flour. more...
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losing 4.9 lb a week
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