Weigh In record (no journal entry) for 02 January 2022
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273.4 lb
Lost so far: 52.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2465 kcal
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Fat: 166.58g | Prot: 99.02g | Carb: 178.71g.
Breakfast: Bays Original English Muffin, Kroger Spreadable Butter with Olive Oil & Sea Salt, Dasani Bottled Water (16.9 oz). Lunch: Pepsi Diet Pepsi (16.9 oz), Smithfield Spiral Sliced Smoked Ham. Dinner: Smithfield Spiral Sliced Smoked Ham, Powerade Zero Mixed Berry (20 oz). Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Pepsi Diet Pepsi (Can), Kroger Kaleidos Thins, Sargento Light String Cheese, Great Value Big Butter Flavor Popcorn , Hershey's Extra Creamy Milk Chocolate Hearts, Powerade Zero Mixed Berry (20 oz), Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (Can), Hershey's Extra Creamy Milk Chocolate Hearts. more...
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gaining 0.1 lb a week
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