healthy-gigi's Journal, 01 January 2022

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Weigh In record (no journal entry) for 01 January 2022

196.2 lb Lost so far: 19.5 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2022:

586 kcal

Fat: 25.33g | Prot: 61.37g | Carb: 37.69g. Breakfast: Cooked Egg White, Beyond Meat Beyond Burger, Great Value Egg. Lunch: Strawberries. Dinner: Ragu Light Fat Free Tomato & Basil Pasta Sauce , House Foods Tofu Shirataki Noodles, Beyond Meat Beyond Beef Crumbles - Beefy. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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healthy-gigi's Journal, 01 January 2022

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