healthy-gigi's Journal, 30 December 2021

197.4 lb Lost so far: 18.3 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

416 kcal

Fat: 15.42g | Prot: 45.43g | Carb: 27.02g.   Breakfast: Great Value Egg, Spinach, Beyond Meat Beyond Burger, Cooked Egg White, Kroger Egg Whites. Lunch: Strawberries . Dinner: House Foods Shiratake Noodles, Lightlife Foods Organic Tempeh - Flax, Pacific Natural Foods Organic Mushroom Broth, Asparagus. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...