Weigh In record (no journal entry) for 25 December 2021
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1986 kcal
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Fat: 90.97g | Prot: 98.68g | Carb: 211.49g.
Breakfast: Сливочное Масло, Куриный Бульон, Курица Вареная. Lunch: Арахисовая Паста, Апельсиновый Джем, Щедрые Хлебцы. Snacks/Other: Гранат, Мандарины, Рыба Копченая. more...
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gaining 3.1 lb a week
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~Janik~'s weight history
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