Weigh In record (no journal entry) for 23 December 2021
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117.5 lb
Lost so far: 29.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1358 kcal
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Fat: 44.03g | Prot: 48.12g | Carb: 182.17g.
Breakfast: Ashgrove Milk, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Ashgrove Farm Light Milk, Kellogg's Rice Bubbles, Coles Frozen Corn Kernels , Boiled Potato, Cooked Broccoli (from Fresh), Carrots . Snacks/Other: White Chocolate, Cadbury Freddo Frog, Walkers Shortbread Triangles. more...
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losing 1.5 lb a week
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