healthy-gigi's Journal, 22 December 2021

Water weight

202.2 lb Lost so far: 13.5 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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600 kcal

Fat: 24.36g | Prot: 54.67g | Carb: 41.38g.   Breakfast: Strawberries , Great Value Egg, Cooked Egg White, Beyond Meat Beyond Burger. Lunch: Starbucks Tall Sugar Free Vanilla Latte with Soy Milk. Dinner: Whole Wheat Hard Bread Stick, Kroger Egg Whites, Pacific Natural Foods Organic Mushroom Broth. more...

2369 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...