healthy-gigi's Journal, 21 December 2021

Good morning, everyone!!! 🌞🌞🌞

201.8 lb Lost so far: 13.9 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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402 kcal

Fat: 20.65g | Prot: 41.75g | Carb: 15.60g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Egg White, Great Value Egg, Beyond Meat Beyond Burger. Dinner: Sunrise Soya Foods Extra Firm Tofu, Pacific Natural Foods Organic Mushroom Broth, Spinach , Lettuce, Walden Farms Calorie Free French Dressing. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...