Weigh In record (no journal entry) for 16 December 2021
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112.1 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1169 kcal
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Fat: 32.00g | Prot: 44.26g | Carb: 185.49g.
Breakfast: 桃李 布雪蛋糕, 茶叶（水泡，低咖啡因）, 脱脂乳粉. Lunch: 苹果. Snacks/Other: 双汇 王中王优级火腿肠, 豆干, 双汇 甜玉米香肠, 悠哈 特浓牛奶糖, 梅子干, 双汇 美味烤圆腿香肠, 无穷 烤鸡小腿, 猕猴桃/奇异果. more...
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losing 0.8 lb a week
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过午不食(尽量版)'s weight history
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