Weigh In record (no journal entry) for 15 December 2021
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
1824 kcal
|
Fat: 72.21g | Prot: 50.86g | Carb: 261.54g.
Breakfast: Хлеб из Цельной Пшеницы, Мёд, Избенка Сыр Страчателла , Морковь. Lunch: Хурма, Сливочное Масло, Гречка Отварная. Dinner: Грецкие Орехи, Хлеб Памперникел. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Janik~'s weight history
|