|
Good for Christmas dinner #2! I burnt a lot of calories moving my entire music room contents across school to a different room yesterday. I got home from school weighing lighter than in the morning 👍
|
119.3 lb
Lost so far: 27.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
1660 kcal
|
Fat: 57.75g | Prot: 86.52g | Carb: 172.31g.
Breakfast: Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Fresh Ham, Alba Mozzarella, Woolworths Thin Crust High Protein Pizza Bases. Dinner: Pyengana Real Light Milk, Be Natural Whole Grain Mini Bites Original, Carrots , Birds Eye Corn Kernels, Cooked Broccoli (from Fresh), Boiled Potato (without Peel). Snacks/Other: Cadbury Top Deck Chocolate , Cottee's Ice Magic, Bulla Ice Cream, Cadbury Freddo Frog, Milo Milo, Pyengana Real Light Milk. more...
|
gaining 3.1 lb a week
|