AlexLee62's Journal, 12 December 2021

270.8 lb Lost so far: 18.8 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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522 kcal

Fat: 16.59g | Prot: 73.49g | Carb: 17.50g.   Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Canned Salmon. Dinner: Birds Eye Yellow & Green Zucchini Squash, HEB Seasoned Beef For Fajitas, HEB Grilled Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

4948 kcal

Activities & Exercise: Elliptical - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...