Weigh In record (no journal entry) for 03 December 2021
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144.4 lb
Lost so far: 24.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1304 kcal
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Fat: 42.45g | Prot: 116.63g | Carb: 113.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+, Egg White , Egg, Mezzetta Pitted Greek Kalamata Olives, Emporium Selection Gouda Deli Sliced Cheese, Best Yet Mixed Berries, Maple Syrup , Kashi Protein Waffles, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Quest Protein Chips Loaded Taco. Dinner: Yellow Summer Squash, Sweet Potato, Baked or Broiled Salmon. more...
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gaining 0.2 lb a week
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