Weigh In record (no journal entry) for 29 November 2021
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287.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1720 kcal
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Fat: 90.00g | Prot: 47.00g | Carb: 197.00g.
Lunch: Mott's Mango Peach Applesauce, King's Hawaiian Hawaiian Sweet Rolls, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Apple Fritter, Member's Mark Triple Berry Nut Trail Mix. more...
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gaining 9.5 lb a week
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