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rschafer1970
Journal
27 Nov 21
rschafer1970's Journal, 27 November 2021
rschafer1970's Profile
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Weigh In record (no journal entry) for 27 November 2021
145.2 lb
Lost so far:
8.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
1290 kcal
Fat: 42.00g | Prot: 75.71g | Carb: 153.87g.
Lunch:
Kraft Smooth Peanut Butter, Apricot Jams and Preserves, Safeway Hamburger Buns.
Dinner:
Safeway Hamburger Buns, Chili Con Carne with Beans.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1701 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 0.4 lb a week
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