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Scamper24
Journal
27 Nov 21
Scamper24's Journal, 27 November 2021
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Weigh In record (no journal entry) for 27 November 2021
164.2 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
660 kcal
Fat: 26.00g | Prot: 36.00g | Carb: 90.00g.
Lunch:
Subway 12" Cold Cut Combo.
more...
1831 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.4 lb a week
9 Supporters
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Comments
WTG Scamper! It all adds up! 📉👍
28 Nov 21 by member:
CrystalJo74
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