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horridzombie
Journal
26 Nov 21
horridzombie's Journal, 26 November 2021
horridzombie's Profile
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Weigh In record (no journal entry) for 26 November 2021
230.6 lb
Lost so far:
34.4 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2021:
1225 kcal
Fat: 48.09g | Prot: 83.38g | Carb: 115.23g.
Lunch:
Pudding with Fruit and Vanilla Wafers, Thanksgiving Turkey (Dark Meat w/O Skin).
Dinner:
Pudding with Fruit and Vanilla Wafers, Turkey Breast Meat , Duke's Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless.
more...
3234 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
20 Supporters
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Comments
nice drop
26 Nov 21 by member:
Brenda.nana
Nice drop HZ🙌🏽
27 Nov 21 by member:
Daughter of the_King
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