Weigh In record (no journal entry) for 26 November 2021
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164.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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320 kcal
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Fat: 17.31g | Prot: 17.44g | Carb: 22.28g.
Breakfast: Plain Pancakes , Egg. more...
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losing 4.2 lb a week
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