Weigh In record (no journal entry) for 21 November 2021
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276.1 lb
Lost so far: 49.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1520 kcal
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Fat: 92.00g | Prot: 36.50g | Carb: 192.50g.
Breakfast: Dasani Bottled Water (16.9 oz), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Pepsi Diet (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Dasani Bottled Water (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Pop Secret Movie Theater Butter Popcorn, Mission Carb Balance Soft Taco Flour Tortillas, Kroger Kaleidos Thins, Mission Carb Balance Soft Taco Flour Tortillas, Kroger Kaleidos Thins, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5). more...
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losing 4.3 lb a week
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