spicehorn's Journal, 21 November 2021

120.8 lb Lost so far: 25.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1295 kcal

Fat: 50.77g | Prot: 65.30g | Carb: 137.18g.   Breakfast: Cooked Egg, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocado, Simsons Pantry Lite Low Carb Wrap. Dinner: Artisan Chilli and Cheese Sausage, Cooked Broccoli (from Fresh), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Carrots, Cooked Beetroot, Cooked Parsnips (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips, Chobani Plain Non-Fat 0% Greek Yogurt, Starburst Fruit Chews, Lindt Excellence 85% Cocoa, Arnott's Orange Slice, Milo Milo, Pyengana Real Light Milk, Gala Apples, Coffee (Brewed From Grounds) . more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...