Weigh In record (no journal entry) for 20 November 2021
|
161.2 lb
Lost so far: 37.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
1371 kcal
|
Fat: 61.70g | Prot: 72.65g | Carb: 126.09g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Yoplait Greek Blended Yogurt - Vanilla, Kirkland Signature Organic Whole Milk. Lunch: Eagle Brand Sweetened Condensed Milk, Olive Oil , White Flour, Kirkland Signature Organic Sugar, Egg, Fresh Made Old Fashion Farmer Cheese. Dinner: Foster Farms Take Out Crispy Wings. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari3fan's weight history
|