Weigh In record (no journal entry) for 19 November 2021
|
161.6 lb
Lost so far: 37.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1792 kcal
|
Fat: 63.74g | Prot: 121.01g | Carb: 187.09g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Kirkland Signature Organic Whole Milk. Lunch: Cucumber (with Peel) , True Story Uncured Wildflower Honey & Maple Ham, Arla Havarti Cheese Slices (28g), Butter , Egg, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Wasa Light Rye Crispbread, Cucumber (with Peel) , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: La Boulangere French Crepes Hazelnut Chocolate Filled, Yoplait Greek Blended Yogurt - Vanilla, Blueberries . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari3fan's weight history
|