Weigh In record (no journal entry) for 15 November 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1435 kcal
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Fat: 46.86g | Prot: 41.65g | Carb: 189.41g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Path Sunrise Crunchy Vanilla Cereal, Bananas, Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Chili Con Carne with Beans, Franzia Cabernet Sauvignon, White Rice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Lindt Lindor Truffle Balls, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Hostess Pumpkin Spice Cupcake. more...
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losing 0.3 lb a week
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