Weigh In record (no journal entry) for 15 November 2021
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281.7 lb
Lost so far: 5.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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625 kcal
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Fat: 6.09g | Prot: 31.57g | Carb: 75.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Red Goodness 71464 02250. Snacks/Other: Bolthouse Farms Protein Plus - Chocolate (15.2 oz). more...
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gaining 0.7 lb a week
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