I was bad yesterday so this is surprising 😅
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Don't beat yourself up!!!! Start everyday with a smile and tell yourself I can do this !!! I repeat this a lot on my sad days. It does help!!
14 Nov 21 by member: jrardon59
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I am often surprised at that same thing - it almost seems that "sometimes" a bit more causes a body weight loss. It is all good...good for you.
15 Nov 21 by member: Jergens123
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Many times my body goes into conservation mode. It takes a day or two of higher calories to break thru to the loss.
16 Nov 21 by member: SLYONE 22
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