Weigh In record (no journal entry) for 13 November 2021
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281.0 lb
Lost so far: 44.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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525 kcal
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Fat: 30.50g | Prot: 8.75g | Carb: 61.75g.
Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Kroger Kaleidos Thins, Pepsi Diet Pepsi (20 oz), Powerade Zero Mixed Berry (20 oz), Dasani Bottled Water (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Pepsi Diet Pepsi (20 oz), Dasani Bottled Water (16.9 oz), Powerade Zero Mixed Berry (20 oz), Powerade Zero Mixed Berry (20 oz), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Powerade Zero Mixed Berry (20 oz). more...
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losing 1.1 lb a week
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