spicehorn's Journal, 12 November 2021

119.9 lb Lost so far: 26.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 97.15g | Prot: 120.68g | Carb: 227.44g.   Breakfast: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: Ashgrove Milk, Moccona Classic Medium Roast, Avocado, Simsons Pantry Lite Low Carb Wrap. Dinner: Sweet Potato Fries, Steak Tartare (Raw Minced Beef and Egg), Chicken Karaage, Rice (Sake) Beverage , Gin, White Rice, Squid, Coles Kale Coleslaw, Vegetable Tempura, UMAMI Kimchi, Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Golden Wok Szechuan Pork Dumplings , Vegetable Tempura, Sushi Hub Assorted Sashimi, Sparkling Wine. Snacks/Other: JC's Quality Foods Almonds, Cadbury Baking Chips Real Dark Chocolate, Arnott's Orange Slice, Arnott's Shortbread Cream, Arnott's Kingston, Kiwi Fruit. more...

1539 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Teaching - 3 hours, Housework - 30 minutes. more...