spicehorn's Journal, 09 November 2021

120.4 lb Lost so far: 26.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 35.60g | Prot: 53.53g | Carb: 220.27g.   Breakfast: Pyengana Real Light Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: San Remo Spaghetti . Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Chickpeas, Raj's Chapati Classic (Raj's). Snacks/Other: Ashgrove Farm Light Milk, Lindt 90% Cocoa Supreme Dark Chocolate, Kiwi Fruit, Arnott's Shortbread Cream, Arnott's Orange Slice, Cobs Natural Popcorn Sea Salt. more...

1677 kcal

Activities & Exercise: Housework - 30 minutes, Teaching - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...