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Judyrose1997
Journal
08 Nov 21
Judyrose1997's Journal, 08 November 2021
Judyrose1997's Profile
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Weigh In record (no journal entry) for 08 November 2021
150.8 lb
Lost so far:
94.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2021:
983 kcal
Fat: 74.36g | Prot: 53.99g | Carb: 25.16g.
Breakfast:
Beef Stew, Beef Stew Meat (Lean and Fat Eaten).
Lunch:
Keto Cheesecake Fluff, Peanut Butter, Food Lion Original Pork Rinds, Kroger Pork Rinds.
Snacks/Other:
Dairy Fresh Whipped Cream, Chocolate Peanut Butter Fat Bomb.
more...
1732 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
losing 3.5 lb a week
11 Supporters
Support
Comments
Always consistent! 👣 👍
08 Nov 21 by member:
melissatwa
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