Weigh In record (no journal entry) for 02 November 2021
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145.1 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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776 kcal
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Fat: 22.63g | Prot: 31.73g | Carb: 109.93g.
Breakfast: Rowan Hill Wholemeal Bread, Asda 30% Less Fat Mature Cheese, Birchwood Smoked Ham. Lunch: Leite Condensado Fake, Morangos. Dinner: Harvest Basket Crinkle Cut Oven Chips. more...
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losing 0.1 lb a week
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Adna Neris's weight history
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