violetzhao's Journal, 02 November 2021

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Weigh In record (no journal entry) for 02 November 2021

124.6 lb Lost so far: 7.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2021:

1012 kcal

Fat: 23.41g | Prot: 47.60g | Carb: 164.50g. Breakfast: 面包, 地瓜/红薯（去皮，水煮）. Lunch: 芹菜炒肉丝, 甜玉米. Dinner: 甜玉米. Snacks/Other: 红茶菌. more...

1471 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

losing 10.8 lb a week

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violetzhao's Journal, 02 November 2021

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