Weigh In record (no journal entry) for 01 November 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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587 kcal
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Fat: 42.48g | Prot: 31.87g | Carb: 26.66g.
Breakfast: Tahin Pekmez, Zeytin, Bahçıvan Taze Kaşar Peyniri, Menemen. more...
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gaining 0.6 lb a week
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yasinolmez's weight history
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