Weigh In record (no journal entry) for 30 October 2021
|
195.6 lb
Lost so far: 47.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2021:
|
688 kcal
|
Fat: 36.98g | Prot: 54.70g | Carb: 26.14g.
Breakfast: ICA Hasselnötter, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, Knorr Köttsoppa (Uppdaterad Innehållsförteckning), Falkenberg Seafood Varmrökt Lax Citronpeppar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|