Weigh In record (no journal entry) for 30 October 2021
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164.2 lb
Lost so far: 34.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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461 kcal
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Fat: 27.25g | Prot: 12.81g | Carb: 43.01g.
Breakfast: Cheetos Cheetos Puffs, Goats Milk , Donsuemor Madeleines. more...
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losing 8.4 lb a week
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