AlexLee62's Journal, 29 October 2021

282.2 lb Lost so far: 7.4 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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390 kcal

Fat: 12.38g | Prot: 60.46g | Carb: 7.97g.   Breakfast: Albertsons Hard Boiled Egg Whites, Turkey Bacon. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cooked Mussels. more...

4072 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...