Weigh In record (no journal entry) for 29 October 2021
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165.4 lb
Lost so far: 33.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1762 kcal
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Fat: 85.19g | Prot: 85.81g | Carb: 165.55g.
Breakfast: Goats Milk , True Story Uncured Wildflower Honey & Maple Ham, Calavo Avocado, Kirkland Signature Plain Bagel. Lunch: Goats Milk , De Beukelaer Pirouline Chocolate Wafers. Dinner: Donsuemor Madeleines, Quaker Rice Cakes - Lightly Salted, True Story Uncured Wildflower Honey & Maple Ham, Albertsons Colby Jack Fancy Shredded Cheese, Egg, Tomatoes. more...
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gaining 1.9 lb a week
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