Weigh In record (no journal entry) for 28 October 2021
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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792 kcal
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Fat: 29.12g | Prot: 45.47g | Carb: 90.74g.
Breakfast: Eridanous Baklava Assortment, Alpro Unsweetened Almond Milk, Sainsbury's Banana, Weetabix Weetabix. Dinner: Finn Crisp Original Rye Crispbread, Tesco Roast Beef Slices, Marks & Spencer Classic Caesar Salad, Boiled Potato (without Peel). Snacks/Other: Finn Crisp Original Rye Crispbread, Marks & Spencer Traditional Ox Tongue. more...
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losing 1.5 lb a week
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Nadia Awni's weight history
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