Weigh In record (no journal entry) for 28 October 2021
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1118 kcal
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Fat: 32.30g | Prot: 34.16g | Carb: 183.12g.
Breakfast: Оливковое Масло (Первого Отжима), Карп Жареный, Перловка Отварная. Snacks/Other: Гематоген, Кофе с Молоком, Чай Несладкий, Гранат, Хурма. more...
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gaining 5.0 lb a week
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~Janik~'s weight history
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