Weigh In record (no journal entry) for 19 October 2021
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122.8 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1333 kcal
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Fat: 40.95g | Prot: 59.39g | Carb: 166.89g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Chicken Breast, Houston's Farm Baby Mesclun Salad, Masterfoods Wholegrain Mustard, Simsons Pantry Whole Grain Super Barley Wraps. Dinner: Beerenberg Smoky Honey Mustard, Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Shiraz Wine, Ashgrove Farm Light Milk, Uncle Tobys Cheerios, Chocolate Covered Doughnut (Raised or Yeast), Twinings Peppermint Tea, Bega Strong & Bitey Vintage Cheese, Woolworths Select Water Crackers. more...
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losing 3.1 lb a week
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