Weigh In record (no journal entry) for 16 October 2021
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143.7 lb
Lost so far: 25.1 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1435 kcal
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Fat: 41.12g | Prot: 130.66g | Carb: 139.02g.
Breakfast: Orgain Collagen Peptides, Quest Protein Chips Loaded Taco, Quest Chocolate Brownie Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+. Lunch: Fuji Apples, Panera Bread Steak & White Cheddar Panini (Half). Dinner: Egg White , Egg, Boar's Head Smoked Gouda, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Yasso Frozen Greek Yogurt - Sea Salt Caramel. Snacks/Other: Butter , Yasso Frozen Greek Yogurt - Sea Salt Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+. more...
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losing 0.1 lb a week
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