Weigh In record (no journal entry) for 15 October 2021
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1191 kcal
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Fat: 46.58g | Prot: 60.72g | Carb: 134.21g.
Breakfast: Оливковое Масло (Первого Отжима), Салат из Помидоров и Огурцов, Багет, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Ряженка, банан Мини, Гематоген. more...
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gaining 6.2 lb a week
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~Janik~'s weight history
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