Weigh In record (no journal entry) for 13 October 2021
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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249 kcal
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Fat: 18.01g | Prot: 11.39g | Carb: 10.43g.
Breakfast: Суп с Фрикадельками. more...
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losing 3.9 lb a week
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~Janik~'s weight history
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