Weigh In record (no journal entry) for 05 April 2014
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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230 kcal
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Fat: 8.50g | Prot: 17.54g | Carb: 21.45g.
Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White. more...
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losing 3.5 lb a week
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