Weigh In record (no journal entry) for 09 October 2021
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143.8 lb
Lost so far: 25.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1296 kcal
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Fat: 53.46g | Prot: 104.39g | Carb: 94.86g.
Breakfast: BioOptimal Collagen Powder, Legion Whey+, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Eggland's Best Large Grade A Eggs, Calavo Avocado, Egg White . Lunch: Provolone Cheese , Submarine Hoagie Roll, Pork Shoulder (Whole) . Dinner: Quest Protein Chips Loaded Taco. Snacks/Other: Member's Mark Butter Rum Loaf Cake. more...
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losing 1.7 lb a week
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