Weigh In record (no journal entry) for 07 October 2021
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122.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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948 kcal
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Fat: 42.75g | Prot: 45.94g | Carb: 98.26g.
Breakfast: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Almond spice granola. Lunch: Chic Stew. Dinner: Hershey's Special Dark Chocolate. Snacks/Other: Fritos Original Corn Chips. more...
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losing 3.5 lb a week
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Nellie 52's weight history
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